The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Carbohydrates (g) To show you what does it mean, handful of dried banana chips (35 g) has about 182 calories. Figs, raw contains 74 calories per 100 g serving. There are 249 calories in 100 grams of Dried Fig. Because dried figs are a good source of fiber, which makes you feel full, they may even help you lose weight. The latter is 48 g sugar and 9.8 g … ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more...★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of dried figs have about 249 calories (kcal). There are 249 calories (on average) in 100 g of Dried Figs. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. All rights reserved. Join the newsletter and get a free welcome pack! 107.00. The calories in dried figs are the highest per 100g. 74 kcal of calories per 100g, from Figs, raw corresponds to 4% of the calories RDA. Figs act as a mild laxative and are useful in regulating blood pressure. We have three calorie tables below for this fruit - raw, dried and stewed. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of these fruits during a low carb diet. | handful Return from Calories in Figs to Lose Weight With Us Home Page. ounce 100g of dried banana chips have about 519 calories (kcal). The standard amount for a single serving of fresh figs is three medium-sized fruits, an amount that delivers approximately 111 calories. If you’re looking to have soft, supple skin and strong, shiny hair, include figs in … In table below you can also see calories amount for four and five dried figs. (24% DV) 68mg. | half cup. A prune is a dried plum, usually the European variety of plum. https://www.bbcgoodfood.com/howto/guide/health-benefits-figs To illustrate, medium size dried fig (15 g) has about 37 calories. So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. Calories per: ounce | handful | slice | cup | half cup. 1 Cup. Find calories, carbs, and nutritional contents for Fruit - Figs, Fresh (100g) and over 2,000,000 other foods at MyFitnessPal Dried figs have 3.3 g protein per 100g. They're fat-free and low in calories. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … Figs can be eaten fresh or dried and are deliciously sweet, often used to make jam. Calories. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. The calorie content in 100 grams of dried uncooked fig is 249 kcal. One small (40-gram) fresh fig contains ( 1 ): Calories: 30 Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. One serving contains 0.3 g of fat, 0.8 g of protein and 19 g of carbohydrate. 100g of dried figs have about 249 calories (kcal). Cholesterol Free. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. To visualize how much it actualy is, take in mind that calories amount from medium size dried fig is similar to calories amount from ie. The basic type of figs is Figs, raw, where the amount of calories in 100g is 74 kcal. Apricots, Fresh. Calories in 100g of apricots Privacy Policy. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; For example, 100g dried figs contain 48 g sugar, 64 g carbohydrates and 249 calories. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Around 100 grams of fresh figs provide just 74 calories and immensely rich in soluble dietary fibre, essential nutrients and a host of plant compounds that contribute to healing health benefits. Healthy eating and living style promoter, We use cookies to ensure that we give you the best experience on our website. | cup Calcium. 101mg. Most fresh fruits provide right around 100 calories per serving, and fresh figs are no exception. 100g. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g. The difference between the highest and lowest values gives a calcium range of 136 mg per 100g. Dried figs have 63.87 g carbohydrates per 100g. More Dried Fruit High in Magnesium. Fig Nutrition Profile Figs are low on calories. Copyright © 2021 Lose-Weight-With-Us.com. * Percent Daily Values are based on a 2000 calorie diet. Other Fig benefits include eating them dried as a sweet snack to replace cakes and biscuits, to reduce your fat consumption, and they help prevent constipation. Dried figs are also a rich source of vitamins and minerals but have a higher sugar content, more carbohydrates and have much more calories. See all nutrition data of dried fig on charts. As per the USDA, the nutrients in … When you click on selected product you will se detailed comparsion. (16% DV) 55mg. All of our calorie information is provided by the US Department of Agriculture. Dried figs have 0.93 g fat per 100g. It belongs to the "Fruits and Fruit Juices" food group.Please note that its inedible parts are: "Stems".249 calories per 100g of "Figs, dried, uncooked" amount to 12 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Healthy skin and hair. : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. They are one of the best fruits for both calcium and fiber and are full of antioxidants, including flavonoids and polyphenols. Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories . The mix of complex carbohydrates and minerals you'll get from dried figs makes them a nutritious choice for a snack. Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. Low Fat. Nutrition Facts. The latter is 16 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Anti Inflammatory. This corresponds to an RDA percentage of 2%. Data not available. 72: Nutritive Value of Foods. (13% DV) Nutrition Facts for Dried Figs. The same weight of fresh figs (100 g) has 16 g sugar, 19 g carbs and 74 calories… calories-info.com creator There are 74 calories in 100 grams of Figs. Food Calorie Table - Bulk food per 100 grams (Values are approximate for edible portions.) Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fat (g) 0.40. This will assist you in building out your diet plan.Also, have a look how nutritious Figs are in comparison to the other fruit nutrition facts. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. Figs, uncooked, dried contains 249 calories per 100 g serving. Figs have almost no fats and only 74 calories in a 100g serving. This will assist you in building out your diet plan. Figs, dried, stewed. How much protein in chocolate milk shake. Roasted fig is well liked by many. Based on U.S. Dept. Low Carb. of Agriculture's Home and Garden Bulletin, No. How many carbs (carbohydrates) in Kung Pao beef? In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. So you can eat figs during a low fat and low calorie diet in limited amounts. For a typical serving size of 1 large (2-1/2 dia) (or 64 g) the amount of Calories is 47.36 kcal. Iron. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. If you continue to use this site we will assume that you are happy with it. Calories 3% DV 60 calories; Fat 0% DV 0.2g; Saturated Fats 0% DV 0g; Cholesterol 0% DV 0mg; Carbohydrate 5% DV 15.3g; Fiber 8% DV 2.4g; Sugars 23% DV 11.5g; Protein 2% DV 0.8g We provide you with the Fig nutrition facts and the health benefits of Figs to help you to lose weight and eat a healthy diet. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Figs, dried, stewed: 100g 27.57 g 107.00 93.48 See below, the Fig calories for the different serving sizes. The calories in one cup of dried uncooked figs that weigh around 149 grams is 371 kcal and the calorie content in 1 dried and uncooked fig which weighs approximately 8.4 grams is 21 kcal. Calories in 1 medium apple (182g): 89.3kcal . | single piece It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Low Cholesterol. 0.9%. Fat Free. The calories in dried figs are the highest per 100g. Grab a handful of dried figs the next time you need to quench a craving for sweets. Slimmers Choice Fig & Apricot Dried Fruit Bar per 1 bar (18g) - Calories: 55kcal | Fat: 0.10g | Carbs: 12.00g | Prot: 0.60g Nutrition Facts - Similar Figs Some quick facts about "Figs, dried, uncooked". HOME   Privacy Policy   Disclaimer   Contact Us. Calories per: One serving contains 0.9 g of fat, 3.3 g of protein and 64 g of carbohydrate. How many calories in Figs? They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way … , including flavonoids and polyphenols nutrition data of dried figs are the highest per 100g on selected product you se. Selected product you will see how dried fig including 1 oz is to! Calorie Table - Bulk food per 100 grams of dried figs raw, dried and.! Table - Bulk food per 100 dry fig calories 100g serving are deliciously sweet, often to! 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